Keto lettuce wraps are a delicious and smooth way to enjoy a low-carb meal with out sacrificing taste or range. Whether you’re seeking out a brief lunch, a fulfilling dinner, or a fun appetizer, those wraps are certain to thrill. You can fill them with any protein, greens, and sauces you want, and personalize them to your flavor and possibilities.
In this recipe, we can show you a way to make keto lettuce wraps with a copycat recipe of the well-known PF Chang’s chicken lettuce wraps. These wraps are loaded with juicy floor hen, crunchy water chestnuts, and green onions, all tossed in a homemade hoisin sauce that is sugar-unfastened and keto-friendly1. They are served on crisp butter lettuce leaves that hold the filling well and upload a fresh crunch. You will love how smooth and flavorful these wraps are, and how they could fulfill your Asian food cravings without the carbs.
Ingredients for the Keto Lettuce Wraps:
Recipe Title | Ingredients | Instructions | Source |
---|---|---|---|
Asian Inspired Keto Lettuce Wraps | Ground chicken, garlic, ginger, soy sauce, rice vinegar, Sriracha, fish sauce, shiitake mushrooms, water chestnuts, green onions, sesame oil, salt, pepper, butter lettuce leaves | Brown ground chicken, sauté garlic and ginger, add sauces, cook mushrooms and water chestnuts, mix in green onions, season, spoon onto lettuce leaves. | Buns in My Oven |
The Best Pork Lettuce Wraps (Keto Friendly) | Ground pork, garlic, ginger, soy sauce, sesame oil, rice vinegar, Sriracha, green onions, cilantro, butter lettuce leaves | Brown ground pork with garlic and ginger, add sauces, mix in green onions and cilantro, spoon into lettuce leaves. | Table and a Chair |
Asian Chicken Lettuce Wraps | Chicken breast, garlic, ginger, soy sauce, hoisin sauce, rice vinegar, Sriracha, peanuts, green onions, cilantro, butter lettuce leaves | Cook chicken with garlic and ginger, add sauces, mix in peanuts, green onions, and cilantro, spoon into lettuce leaves. | Evolving Table |
Keto Asian Chicken Lettuce Wraps | Ground chicken, garlic, ginger, soy sauce, sesame oil, rice vinegar, Sriracha, fish sauce, shiitake mushrooms, water chestnuts, green onions, salt, pepper, butter lettuce leaves | Brown ground chicken, sauté garlic and ginger, add sauces, cook mushrooms and water chestnuts, mix in green onions, season, spoon onto lettuce leaves. | The Best Keto Recipes |
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps | Ground chicken, garlic, ginger, soy sauce, sesame oil, rice vinegar, Sriracha, fish sauce, shiitake mushrooms, water chestnuts, green onions, salt, pepper, butter lettuce leaves | Brown ground chicken, sauté garlic and ginger, add sauces, cook mushrooms and water chestnuts, mix in green onions, season, spoon onto lettuce leaves. | Stay Snatched |
Keto PF Changs Lettuce Wraps | Ground chicken, garlic, ginger, soy sauce, sesame oil, rice vinegar, Sriracha, fish sauce, shiitake mushrooms, water chestnuts, green onions, salt, pepper, butter lettuce leaves | Brown ground chicken, sauté garlic and ginger, add sauces, cook mushrooms and water chestnuts, mix in green onions, season, spoon onto lettuce leaves. | I Hacked Diabetes |
- 1 lb thinly sliced beef sirloin or ribeye
- 1 large green bell pepper, thinly sliced
- 1 large onion, thinly sliced
- 8 large iceberg lettuce leaves
- 8 slices provolone cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add sliced beef and cook until browned. Season with salt and pepper.
- Push beef to one side of the skillet; add bell pepper and onion. Cook until vegetables are tender.
- Preheat broiler. Place lettuce leaves on a baking sheet.
- Place a portion of cooked beef, peppers, and onions on each lettuce leaf.
- Top with a slice of provolone cheese.
- Broil until the cheese is melted and bubbly.
- Carefully fold the lettuce around the filling, creating wraps.
- Serve immediately.
Keto Lettuce Wraps Twice As Much
Ingredients | Quantity |
---|---|
Ground chicken | 2 lbs |
Onion | 1 cup chopped |
Red bell pepper | 1 cup chopped |
Green bell pepper | 1 cup chopped |
Water chestnuts | 1 cup chopped |
Green onions | 1/2 cup chopped |
Cilantro | 1/2 cup chopped |
Olive oil | 4 tbsp |
Soy sauce | 4 tbsp |
Hoisin sauce | 4 tbsp |
Rice vinegar | 2 tbsp |
Chili garlic sauce | 2 tbsp |
Minced garlic | 2 tbsp |
Ginger paste | 2 tsp |
Salt | To taste |
Pepper | To taste |
Lettuce | 2 heads |
Ingredients:
- 2 lbs ground chicken
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 1 cup chopped water chestnuts
- 1/2 cup chopped green onions
- 1/2 cup chopped cilantro
- 4 tbsp olive oil
- 4 tbsp soy sauce
- 4 tbsp hoisin sauce
- 2 tbsp rice vinegar
- 2 tbsp chili garlic sauce
- 2 tbsp minced garlic
- 2 tsp ginger paste
- Salt and pepper to taste1
- 2 heads of lettuce
Instructions Keto Lettuce Wraps:
- Heat olive oil in a large skillet over medium-high heat2.
- Add onion and cook until softened, about 2 minutes3.
- Add ground chicken and cook until browned, about 5 minutes4.
- Add red and green bell peppers, water chestnuts, green onions, cilantro, garlic, ginger paste, soy sauce, hoisin sauce, rice vinegar, chili garlic sauce, salt, and pepper. Cook for 5-7 minutes until vegetables are tender and chicken is cooked through.
- Remove from heat and let cool for a few minutes.
- Rinse and dry lettuce leaves.
- Spoon chicken mixture into lettuce leaves and serve.
Keto Lettuce Wraps Half of Recipe
Ingredients | Quantity |
---|---|
Ground chicken | 1/2 lb |
Onion | 1/4 cup chopped |
Red bell pepper | 1/4 cup chopped |
Green bell pepper | 1/4 cup chopped |
Water chestnuts | 1/4 cup chopped |
Green onions | 2 tbsp chopped |
Cilantro | 2 tbsp chopped |
Olive oil | 1 tbsp |
Soy sauce | 1 tbsp |
Hoisin sauce | 1 tbsp |
Rice vinegar | 1/2 tbsp |
Chili garlic sauce | 1/2 tbsp |
Minced garlic | 1/2 tbsp |
Ginger paste | 1/2 tsp |
Salt | To taste |
Pepper | To taste |
Lettuce | 1 head |
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and cook until softened, about 2 minutes.
- Add ground chicken and cook until browned, about 5 minutes.
- Add red and green bell peppers, water chestnuts, green onions, cilantro, garlic, ginger paste, soy sauce, hoisin sauce, rice vinegar, chili garlic sauce, salt, and pepper. Cook for 5-7 minutes until vegetables are tender and chicken is cooked through.
- Remove from heat and let cool for a few minutes.
- Rinse and dry lettuce leaves.
- Spoon chicken mixture into lettuce leaves and serve.
Enjoy your delicious and healthy keto lettuce wraps! Let me know if you have any other questions or if there’s anything else I can help you with. 😊
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