Keto French toast sticks have become one of my favorite recipes to create. It reminds me of being a young child climbing up on my mother’s table and biting into those warm, gooey, and delicious works of tasty art. Warm French toast sticks bring back amazing memories of being home. That taste I may never get rid of forever being that I have been on the ketogenic diet for more than a year and a half with no plans on ever quitting this lifelong journey of health.
Try and contain your mouth-watering needs why do we go through this keto french toast sticks recipe that we all remember from our childhood memories? This is a simple recipe but packs a huge punch when you combine it with the dreams and memories of being a kid that a recipe like this brings you back to. With this favorite of being a kid, don’t be stingy on the use of syrup and half melted pat of butter. If you would like us to kick this up a notch and do the keto pumpkin french toast sticks next, please send a comment below, and we will get started immediately.
How to Make Keto French Toast Sticks in 15 Minutes
Are you craving a healthy low-carb breakfast option? Look no further than these keto French toast sticks. With their crispy exterior, soft interior, and delicious sugar-free syrup, they are a perfect way to start your day. Plus, they are incredibly easy to make with just a few basic ingredients and simple steps. Customize them with your favorite spices, extracts, and toppings, and you can even prepare them ahead of time for a quick and convenient meal.
| Ingredient | Amount | Calories | Fat | Carbs | Fiber | Net Carbs | Protein |
|---|---|---|---|---|---|---|---|
| Almond flour | 1/4 cup | 160 | 14 g | 6 g | 3 g | 3 g | 6 g |
| Cream cheese | 2 oz | 200 | 20 g | 4 g | 0 g | 4 g | 4 g |
| Eggs | 2 | 140 | 10 g | 0 g | 0 g | 0 g | 12 g |
| Sweetener | 2 tbsp | 0 | 0 g | 0 g | 0 g | 0 g | 0 g |
| Baking powder | 1/4 tsp | 1 | 0 g | 0.6 g | 0 g | 0.6 g | 0 g |
| Salt | 1/4 tsp | 0 | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cinnamon | 1/4 tsp | 2 | 0 g | 0.6 g | 0.4 g | 0.2 g | 0 g |
| Vanilla extract | 1/4 tsp | 3 | 0 g | 0.1 g | 0 g | 0.1 g | 0 g |
| Butter or oil | 1 tbsp | 100 | 11 g | 0 g | 0 g | 0 g | 0 g |
| Sugar-free syrup | 1/4 cup | 20 | 0 g | 9 g | 8 g | 1 g | 0 g |
| Total | – | 626 | 55 g | 20.3 g | 11.4 g | 8.9 g | 22 g |
Ingredients
1/4 cup of almond flourhttps://www.hsph.harvard.edu/nutritionsource/food-features/eggs/
2 ounces of cream cheese, softened
2 eggs
2 tablespoons of granulated sweetener of your choice
1/4 teaspoon of baking powder
1/4 teaspoon of salt
1/4 teaspoon of cinnamon (optional)
1/4 teaspoon of vanilla extract (optional)
Butter or oil for frying
Sugar-free syrup for serving
Instructions
In a blender or a food processor, combine the almond flour, cream cheese, eggs, sweetener, baking powder, salt, cinnamon, and vanilla. Blend until smooth and well combined.
Transfer the batter to a shallow dish and refrigerate for 10 minutes to thicken slightly.
Cut the batter into 8 equal pieces and shape them into sticks. You can also use a silicone mold or a loaf pan to shape the batter.
Heat a skillet over medium-high heat and grease it with butter or oil. Fry the french toast sticks for 2 to 3 minutes per side, or until golden and cooked through.
Serve the french toast sticks with sugar-free syrup and enjoy!
Nutrition Facts
Per serving (2 french toast sticks):
Calories: 216
Fat: 18 g
Carbohydrates: 5 g
Fiber: 2 g
Net Carbs: 3 g
Protein: 9 g
Variations
You can make your keto french toast sticks more interesting and delicious by adding different spices, extracts, and toppings. Here are some ideas:
Add nutmeg, pumpkin spice, or cardamom to the batter for a warm and cozy flavor.
Add lemon or orange zest, almond extract, or coconut extract to the batter for a fresh and fruity flavor.
Add cocoa powder, chocolate chips, or peanut butter to the batter for a decadent and indulgent flavor.
Top your french toast sticks with whipped cream, berries, nuts, or shredded coconut for extra texture and taste.
Tips and Tricks
You can make your keto french toast sticks ahead of time and store them in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat them, simply microwave them for a few seconds, or toast them in a toaster oven or an air fryer.
You can also make your keto french toast sticks in a waffle maker or an oven. Just pour the batter into a greased waffle maker and cook according to the manufacturer’s instructions, or spread the batter in a greased baking sheet and bake in a preheated oven at 350°F for 15 to 20 minutes, or until firm and golden. Then cut into sticks and serve.
You can use any granulated sweetener that you like, such as erythritol, monk fruit, or stevia. You can also adjust the amount of sweetener according to your preference. You can also use liquid sweetener, but you may need to reduce the amount of liquid in the batter.
Keto French Toast Sticks (Half Recipe)
Keto french toast sticks are a delicious and low-carb breakfast that you can enjoy any day of the week. They are crispy on the outside, soft on the inside, and dipped in sugar-free syrup. They are also easy to make, with only a few simple ingredients and steps. You can customize them with your favorite spices, extracts, and toppings, and make them ahead of time for a quick and convenient meal.
Ingredients
2 tablespoons of almond flour
1 ounce of cream cheese, softened
1 egg
1 tablespoon of granulated sweetener of your choice
1/8 teaspoon of baking powder
1/8 teaspoon of salt
1/8 teaspoon of cinnamon (optional)
1/8 teaspoon of vanilla extract (optional)
Butter or oil for frying
Sugar-free syrup for serving
Instructions
In a blender or a food processor, combine the almond flour, cream cheese, egg, sweetener, baking powder, salt, cinnamon, and vanilla. Blend until smooth and well combined.
Transfer the batter to a shallow dish and refrigerate for 10 minutes to thicken slightly.
Cut the batter into 4 equal pieces and shape them into sticks. You can also use a silicone mold or a loaf pan to shape the batter.
Heat a small skillet over medium-high heat and grease it with butter or oil. Fry the french toast sticks for 2 to 3 minutes per side, or until golden and cooked through.
Serve the french toast sticks with sugar-free syrup and enjoy!
Nutrition Facts
Per serving (2 french toast sticks):
Calories: 108
Fat: 9 g
Carbohydrates: 2.5 g
Fiber: 1 g
Net Carbs: 1.5 g
Protein: 4.5 g
Variations
You can make your keto french toast sticks more interesting and delicious by adding different spices, extracts, and toppings. Here are some ideas:
Add nutmeg, pumpkin spice, or cardamom to the batter for a warm and cozy flavor.
Add lemon or orange zest, almond extract, or coconut extract to the batter for a fresh and fruity flavor.
Add cocoa powder, chocolate chips, or peanut butter to the batter for a decadent and indulgent flavor.
Top your french toast sticks with whipped cream, berries, nuts, or shredded coconut for extra texture and taste.
Tips and Tricks
You can make your keto french toast sticks ahead of time and store them in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat them, simply microwave them for a few seconds, or toast them in a toaster oven or an air fryer.
You can also make your keto french toast sticks in a waffle maker or an oven. Just pour half of the batter into a greased waffle maker and cook according to the manufacturer’s instructions, or spread half of the batter in a greased baking sheet and bake in a preheated oven at 350
Keto French Toast Sticks (Double Recipe)
Keto french toast sticks are a delicious and low-carb breakfast that you can enjoy any day of the week. They are crispy on the outside, soft on the inside, and dipped in sugar-free syrup. They are also easy to make, with only a few simple ingredients and steps. You can customize them with your favorite spices, extracts, and toppings, and make them ahead of time for a quick and convenient meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Almond Flour | 2 tablespoons |
| Cream Cheese (softened) | 1 ounce |
| Egg | 1 |
| Granulated Sweetener of Your Choice | 1 tablespoon |
| Baking Powder | 1/8 teaspoon |
| Salt | 1/8 teaspoon |
| Cinnamon (optional) | 1/8 teaspoon (optional) |
| Vanilla Extract (optional) | 1/8 teaspoon (optional) |
| Butter or Oil for Frying | As needed |
| Sugar-Free Syrup for Serving | As desired |
1/2 cup of almond flour
4 ounces of cream cheese, softened
4 eggs
4 tablespoons of granulated sweetener of your choice
1/2 teaspoon of baking powder
1/2 teaspoon of salt
1/2 teaspoon of cinnamon (optional)
1/2 teaspoon of vanilla extract (optional)
Butter or oil for frying
Sugar-free syrup for serving
Instructions
In a blender or a food processor, combine the almond flour, cream cheese, eggs, sweetener, baking powder, salt, cinnamon, and vanilla. Blend until smooth and well combined.
Transfer the batter to a shallow dish and refrigerate for 10 minutes to thicken slightly.
Cut the batter into 16 equal pieces and shape them into sticks. You can also use a silicone mold or a loaf pan to shape the batter.
Heat a large skillet over medium-high heat and grease it with butter or oil. Fry the french toast sticks in batches for 2 to 3 minutes per side, or until golden and cooked through.
Serve the french toast sticks with sugar-free syrup and enjoy!
Nutrition Facts
Per serving (4 french toast sticks):
Calories: 432
Fat: 36 g
Carbohydrates: 10 g
Fiber: 4 g
Net Carbs: 6 g
Protein: 18 g
Variations
You can make your keto french toast sticks more interesting and delicious by adding different spices, extracts, and toppings. Here are some ideas:
Add nutmeg, pumpkin spice, or cardamom to the batter for a warm and cozy flavor.
Add lemon or orange zest, almond extract, or coconut extract to the batter for a fresh and fruity flavor.
Add cocoa powder, chocolate chips, or peanut butter to the batter for a decadent and indulgent flavor.
Top your french toast sticks with whipped cream, berries, nuts, or shredded coconut for extra texture and taste.
Tips and Tricks
You can make your keto french toast sticks ahead of time and store them in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat them, simply microwave them for a few seconds, or toast them in a toaster oven or an air fryer.
You can also make your keto french toast sticks in a waffle maker or an oven. Just pour the batter into a greased waffle maker and cook according to the manufacturer’s instructions, or spread the batter in a greased baking sheet and bake in a preheated oven at 350°F for 20 to 25 minutes, or until firm and golden. Then cut into sticks and serve.
You can use any granulated sweetener that you like, such as erythritol, monk fruit, or stevia. You can also adjust the amount of sweetener according to your preference. You can also use liquid sweetener, but you may need to reduce the amount of liquid in the batter.
Frequently Asked Questions
What has less carbs pancakes or French toast?
Pancakes generally have more carbohydrates than French toast due to the flour, milk, and sometimes sugar in pancake batter, making French toast a lower-carb option
Is French toast high in carbs?
Yes, traditional French toast made with regular bread is relatively high in carbs due to the bread’s starch content. However, you can opt for low-carb bread alternatives or use keto-friendly recipes to enjoy a lower-carb version.
How many carbs are in farm rich French toast sticks?
Farm Rich French toast sticks typically contain around 15 grams of carbs per 3 sticks, making them a moderate-carb option for those mindful of their carbohydrate intake.
How many carbs are in Sonic French toast Sticks?
Sonic’s French Toast Sticks typically contain approximately 28 grams of carbs per serving. However, specific values may vary, so it’s recommended to check the nutritional information provided by Sonic or consult their staff for the most accurate details.